A perfect Springtime breakfast at Sooke Harbour House!

This glimpse into life on the road and my continuing search for the real Canadian cuisine is epitomized in the Sooke Harbour House experience.  Situated on a tide-washed Vancouver Island beach, the Philips family has been creating the ultimate in a local experience for decades. From such a perfect breakfast strewn with calendula blossoms to the magnificent original art throughout, these generous, avant-garde innkeepers welcome guests with true hospitality and some of the finest cuisine on the continent.

Chocolate as a Food Group!











In the tiny (almost a crossroads) hamlet of Marshville, down in the Niagara region, the Easter bunny has been very hard at work!  Marshville Chocolates have a local reputation for some of the best, most delicious, and traditional Easter candy.  The chocolate molds are hand filled and wrapped with the most decorative ribbons.  It's worth a detour from the celebrated Niagara wine route!  

$5000 per tray please



Just did a signing at the Cheese Boutique in Toronto  - a hidden gem of a place tucked away near the South Kingsway.   It's a repository for upscale, exotic ingredients from around the world...and the price tags are not for the faint of heart.  Run by the Pristine family who've been in 'the business' for three generations, it's a place to go to see what extraordinary possibilities exist for our own producers and processors.  While I was busy signing, Afrim Pristine arrived at the desk, smiling broadly.  His treasure?  A small wooden tray of precious black truffles...so pungent and rich in aroma that they need only be shaved onto a dish.  


The fabulous Fleurmier cheese from Laiterie Charlevoix is made with milk from Canadienne cows...the offspring of those that Champlain brought to the New World in 1608.   It's richness oozes into warmed honey when it's broiled for a minute or two.  Eat it with crusty bread and a glass of beer as I did at Le Saint Pub in Baie St. Paul or a glass of fruit wine!  DELICIOUS! 

Just the Beginning!

While the official book tour ends on the coast of Vancouver Island, the real odyssey of Canadian cuisine is just beginning.  Across the land, Canadians are claiming local food as their own and these days they're making the choice, not out of necessity as was done in the earliest days of settlement, but out of pride.  Never before has a food book on Canada hit the Globe and Mail's best seller list, not just for one flash-in-the-pan week, but for two.  More than anything this speaks to the hunger Canadians have for an understanding of our collective food ways.  
Stay tuned!  The journey together continues. 

Culinary Campbell River


There are old businesses like Crabby Bob's which began selling seafood in the early 1980s.  The image I was able to take today was the first time I've ever been able to extract a smile - perhaps because he's finally decided to retire.  Having said that, Bob has been selling the liveliest Dungeness crab and spot prawns, fresh oysters and perfect frozen (local) swimming scallops for decades his barge-like floating store anchored near the Pier Street Market.  Bravo!  

One of the new, totally neat shops is Cheddar and Co on Shoppers Row in downtown CR.  The revitalization of the core is proceeding with lots of creativity and this shop could
easily be at home in any large urban centre.  From the superb cheeses of Saltspring Island - David Wood's gorgeous goats milk concoctions to Over the Moon Dairy's artisan cheeses from the cows that each have names, owner Michelle sells the finest cheeses from across Canada.  She also shops locally for her ingredients.  She tosses freshly steamed prawns onto Patterson Farms stunning greens...her breads are from Cakebread Artisan Bakery in Courtney but all the rest of her baking is done in house by a lady simply named Madonna.  How perfect.   

Roderick Haig Brown


Roderick Haig-Brown was a wise, ecologically brilliant magistrate - a naturalist - who lived on the banks of the Campbell River.  He fished and observed the life cycle of all the salmon species of the coast.  His legacy is profound. 
Today his home is used as a writers' retreat.  But it is is writing that, even today, rings true.  His message was simply that if there was ever a time that the salmon don't return, human-kind will be closer to its own extinction.  If only we would listen. 

Pier Street Market










This place is such fun---and it really is the soul of Campbell River. You can buy west-coast fished albacore tuna or buy a warm whole wheat crepe cooked on the spot and stuffed with cream cheese before being dolloped with stewed fresh rhubarb and whipped cream. Island-roasted, fair-trade coffee in any urban-esque variation you choose is made to order.
In the distance, beyond the ocean, are the snow capped mountains of the coastal range. Behind is the Marine Heritage Centre where BCP 45, the B.C.Packers ship that once appeared on our $5 bills, is being rebuilt by a cadre of local shipwrights.